October 6, 2022

Which Foods are Better for your Diet for Adrenal Fatigue

This is Dr. Lam, founder of DrLam.com. The diet for adrenal fatigue includes protein, carbohydrate, and fat in a good balance. Everybody is a little bit different, especially if you are in advanced stages. How about fish? Fish is a good source of protein, it has good fat when properly cooked, and it allows the metabolism of the body to be in a stable mode. How would you use a fish, and how you would cook it also makes a difference. This paper I will expand on this topic so you understand how to properly use this as a healing tool.

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