Which Foods are Better for your Diet for Adrenal Fatigue

This is Dr. Lam, founder of DrLam.com. The diet for adrenal fatigue includes protein, carbohydrate, and fat in a good balance. Everybody is a little bit different, especially if you are in advanced stages. How about fish? Fish is a good source of protein, it has good fat when properly cooked, and it allows the metabolism of the body to be in a stable mode. How would you use a fish, and how you would cook it also makes a difference. This paper I will expand on this topic so you understand how to properly use this as a healing tool.

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