August 13, 2022

Category: Health Care

Successful Sleep Through Calming Autonomic Systems

 This is Dr. Lam, founder of And today’s topic is sleep series autonomic factors. Now sleep is a very interesting phenomenon because when you’re sleeping you obviously are not conscious. But yet the body is moving along and doing everything it should be. This is controlled by the autonomic factors. The autonomic nervous […]

Which Foods are Better for your Diet for Adrenal Fatigue

 This is Dr. Lam, founder of The diet for adrenal fatigue includes protein, carbohydrate, and fat in a good balance. Everybody is a little bit different, especially if you are in advanced stages. How about fish? Fish is a good source of protein, it has good fat when properly cooked, and it allows […]

Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

 Adrenal Fatigue This is Dr. Lam from and the Adrenal Fatigue Center. Today we’re going to talk about the degree of exercise that you may consider if you have adrenal fatigue and are also pregnant. Pregnancy is a very traumatic event as far as the body is concerned. The fetus continues to need […]